MINDFULNESS ..........KINDNESS TO YOURSELF..........YOUR QUALITY OF LIFE

This page is dedicated to helping us all recognize the value we bring.

All of us add value to the world, and by doing so we bring value to ourselves.

Let's not forget that. We are important, especially to ourselves.

We'll start with short messages to keep in mind during your day. If you find one that resonates with you, write it down and look at it throughout the day to remind yourself that "you are important".


Self-esteem is made up primarily of two things: feeling lovable and feeling capable. Jack Canfield


I used to hate feeling embarrassed, but then I realized nobody’s watching and nobody gives a damn. Barbara Corcoran


Be faithful to that which exists within yourself. André Gide


Who you are inside is what helps you make and do everything in life. Fred Rogers


Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball


The world will never value you more than you value yourself. Bill Masur


Self-esteem isn’t everything; it’s just that there’s nothing without it. Gloria Steinem


Tell your struggling self, I love you so much. Haemin Sunim


You don’t have to convince anybody of anything, and you don’t have to attract anyone’s attention. Haruki Murakami (Norwegian Wood)


No one actually knows what the hell they’re doing. Everyone is just working off their current best guess. Mark Manson

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